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4 Alternative Pain Management Options for Back Pain

Chronic back pain can severely impact your quality of life, making it difficult to sleep, work, and even just move around. If, like many Americans, you’re concerned about the possible side effects of prescription pain medications (or if you’ve already tried prescription pain medications and have been less than pleased with the results), alternative options are available. Here are four back pain remedies that may help you achieve the relief you’re seeking.

1. Yoga

Throw away whatever preconceived notions you have about yoga. This ancient practice is enjoyed by both men and women from all walks of life, and research shows that it may be highly useful for remedying back pain. In one study conducted by researchers from Boston University School of Medicine and Boston Medical Center, yoga was shown to be as effective as physical therapy for reducing chronic back pain. Study participants were placed into three groups: a yoga group, a physical therapy group, and a group presented with literature on how to manage lower back pain. The yoga group saw much greater back pain relief than the education-only group, and many participants even quit using pain medication within one year.

2. Acupuncture

Acupuncture for pain management has been the subject of intense debate over the years, but recent research has given medical professionals new reason to take a closer look at this age-old practice. One 2012 review published in the Archives of Internal Medicine looked at 29 acupuncture studies involving more than 18,000 participants. It’s one of the most comprehensive reviews ever conducted on the subject, and it revealed that, on average, acupuncture is effective at reducing chronic pain by 50 percent.

3. CBD Edibles

Cannabidiol, or CBD, is a compound found in cannabis. Numerous studies have reinforced the effectiveness of CBD for the relief of chronic pain, including chronic back pain. One 2008 review analyzed nearly 20 years’ worth of studies and concluded that CBD is effective for pain management without promoting negative side effects. The study considered a wide range of

pain categories, including pain related to the spinal cord. The researchers even found CBD to be effective for treating insomnia related to chronic pain. If you’re concerned about the idea of consuming CBD edibles for natural pain management, it’s worth noting that CBD is not psychoactive. It contains no THC, and it will not lead to any sort of high or intoxication.

4. Chiropractic Treatment

If you haven’t already visited your local chiropractor, it may be worth a shot. Depending on the nature and severity of your back pain, it may provide you with some relief when other treatments fail. A wide body of research has shown spinal manipulation to offer mild to moderate relief of chronic back pain. One 2011 review analyzed 26 major clinical trials, and the authors concluded that “spinal manipulation is as effective as other interventions for reducing pain and improving function.”

Post by Joshua Nelson

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